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    Meditation is not a luxury activity, it is really a necessity . # 11: Still 18, why not? We have to embrace the path of life … with all its inevitable wrinkles and gray hairs. Beautiful looking normally also means looking young and having a new approach to things. If you feel young, you look young. Meditation reduces the process of natural aging and retains youth and freshness in us. So go ahead: dream and stay with 18 years in the heart. # 12: Flexes facial muscles.


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