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    Keto Blaze Diet When this example decided to lose weight by doing aerobic activities like aerobic classes, combined with extreme diets she found that there still is not enough demand for the body to keep muscle from being cannibalized for fuel or lose fat. Even though the example is fictitious, this is something I have seen constantly. Moral of the story, the simple, highly unstable, weight loss may happen rapidly, but the side effects of bad moods, bad joint and bone health, lower metabolism, lower sex drive and an increase in fat storage is simply not worth it. As you can see weight loss without respect for body composition is pretty worthless.

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