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    Second, skipping meals will make you feel tired and powerless, which is bad for work productivity, stress levels, and motivation for exercise. It is important to eat frequently in the day even to keep your blood sugar and energy levels high. It is especially important to take breakfast (the food that is most commonly skipped), as it causes our metabolism to start and prepare us for the day. To stay true to your 1,200 calorie limit, consume 3 meals of 400 calories each day. In terms of quantity, you should have a great breakfast, a medium lunch and a small dinner.


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